Many women, especially from the second trimester onwards, begin to deal with an unwelcome guest: heartburn. Sometimes it occurs after meals, other times at night when lying down. It is not a dangerous symptom, but it can become very annoying and take away the serenity of pregnancy days (and nights).
When it appears and why Heartburn tends to appear often from the fourth month onwards, but it can also be felt earlier. As the weeks go by, when the uterus grows and takes up more space, the symptoms intensify: the stomach is pushed upwards and gastric juices tend to rise more easily. Not surprisingly, the peak almost always occurs in the third trimester.
The main causes Why is reflux so common during pregnancy? The answer is a mix of hormones and physical changes:
- Progesterone: relaxes the valve that separates the stomach and esophagus, allowing gastric juices to flow back.
- Growth of the uterus: compresses the stomach and facilitates the sensation of burning.
- Slowed digestion: typical of pregnancy, contributes to a feeling of heaviness and acidity.
Natural remedies and useful tips There is no one-size-fits-all solution, but some daily adjustments can provide relief:
- have small, frequent meals, avoiding overfilling the stomach;
- reduce fried foods, very fatty, spicy foods, or chocolate;
- wait a bit before lying down after eating;
- sleep with the head of the bed slightly elevated;
- wear comfortable clothes that do not constrict the belly;
- drink small sips throughout the day.
Many women find relief from light herbal teas, ginger, or even a glass of warm milk: small remedies that can help, but should always be discussed with their doctor. When to consult a doctor Reflux during pregnancy is generally harmless, but there are situations where it is advisable to seek advice:
- if the burning is very intense or continuous,
- if eating or swallowing becomes difficult,
- if there is severe chest pain or frequent vomiting,
- if complications such as gastritis or ulcers are suspected.
In these cases, the gynecologist can evaluate safe medications to use during pregnancy.
In conclusion Heartburn and reflux are common companions, especially in the last months. They do not pose a risk to health, but they can weigh on the quality of daily life. The good news is that, with some adjustments and support from a doctor when needed, symptoms can be significantly reduced, allowing for a more serene pregnancy experience. Note: The content of this page is for informational purposes and does not replace professional advice. In case of symptoms, doubts, or medical needs, always consult a qualified doctor.
