Sleep is one of the things we take most for granted until it starts to be lacking. During pregnancy, many women realize that sleeping well is no longer so simple: awakenings become frequent, comfortable positions seem to disappear, and thoughts don’t stop. Yet, sleep is one of the best allies of well-being: it helps the body regenerate, recharge energy, and support the immense work it does every day to grow a baby. Why sleep changes during pregnancy In the first months, the blame often lies with hormones: progesterone, which supports pregnancy, makes you sleepier during the day but can disturb nighttime rest. In the second trimester, when the belly starts to grow, the first physical discomforts are felt: the need to urinate often, cramps, reflux. In the third trimester, however, the belly becomes cumbersome, and finding a comfortable position seems almost an impossible mission. It’s normal to feel frustrated, but it’s important to remember that you are not alone: difficulty sleeping affects the majority of pregnant women. Small daily aids There is no magic formula, but many strategies that, when combined, can make a difference. Creating a relaxing evening routine helps a lot: a light herbal tea, a book, calm music. Avoiding bright screens before sleeping makes it easier to “switch off the mind.” The right position is often on the left side, which promotes circulation to the placenta. A pillow between the legs or behind the back can transform a restless rest into deeper sleep. The environment also matters: a cool, quiet, and dark room is a natural invitation to relax. Sleep as self-care Sleeping well is not just a matter of physical rest: it is a way to pamper yourself and support your emotional health. When you sleep better, your mood is more stable, anxiety decreases, and the perception of fatigue changes. Sleep is also silent training for the future: soon there will be nights interrupted by the cries of the newborn, and learning now to take care of your rest becomes a valuable asset. In conclusion Sleep during pregnancy is not always easy, but with patience and small adjustments, it is possible to find spaces for regenerating rest. There is no need to chase perfection: moments of relaxation, mindful breaks, and the certainty that rest, like movement and nutrition, is a form of love for oneself and for the baby. Note: The contents of this page are for informational purposes and do not replace professional advice. In case of symptoms, doubts, or medical needs, always consult a qualified doctor.
