Sleeping well during pregnancy is not always easy. Many women report restless nights, frequent awakenings, difficulty finding a comfortable position, and a sense of fatigue in the morning. Sleep disturbances during pregnancy are very common and worsen as the months go by, when the belly becomes more cumbersome. Why sleep is poor during pregnancy The causes are multiple and change depending on the period:
- First trimester: the increase in progesterone causes daytime drowsiness, but does not always guarantee continuous sleep at night.
- Second trimester: sleep improves for many women, although disturbances such as reflux or cramps may appear.
- Third trimester: the cumbersome belly, the need to urinate frequently, back pain, and the baby’s movements make it more difficult to sleep for long periods.
Anxiety, thoughts related to childbirth, and worries can also weigh on rest. Recommended positions for better sleep Experts recommend sleeping on the left side, as it promotes circulation and blood flow to the placenta. Instead, avoid lying on your back for long periods, as it can compress veins and reduce blood flow. A pillow between the legs or behind the back helps find a more comfortable position. Today, there are also specific pregnancy pillows, long and enveloping, that support the whole body. Practical remedies to improve sleep
- Evening rituals: create a relaxing routine before sleeping (light herbal teas, calm music, reading).
- Limit caffeine and heavy meals: difficult digestion can disturb sleep.
- Avoid bright screens shortly before sleeping: blue light and notifications do not promote relaxation.
- Engage in light physical exercise during the day, to pleasantly tire the body.
- Keep the room cool and dark, with clean air and silence.
When to worry In some cases, sleep disturbances can be a sign of specific medical conditions, such as sleep apnea or restless legs syndrome. If insomnia is persistent and seriously compromises quality of life, it is advisable to discuss it with the gynecologist. In summary Sleeping well during pregnancy is not always simple, but with a few precautions, nights can be improved, and days can be faced with more energy. Remembering that sleep is a valuable ally for both the mother and the baby helps to give it the attention it deserves. Note: The contents of this page are for informational purposes and do not substitute for professional advice. In case of symptoms, doubts, or medical needs, always consult a qualified doctor.
