Towards the end of the day, many pregnant women notice swollen feet, heavier ankles, and even shoes that suddenly feel tight. This is the typical swelling in pregnancy, a very common and almost always harmless phenomenon.
It occurs more frequently in the third trimester, but can also appear earlier, especially in hot months or after intense days.
Why it happens The body naturally retains more fluids during pregnancy to support the growth of the baby and the formation of the placenta. At the same time, the enlarged uterus compresses the veins in the pelvis and legs, slowing down the return of blood to the heart.
This stagnation leads to fluid accumulation in the tissues and, consequently, swelling. Factors such as sedentary lifestyle, heat, a diet too rich in salt, or standing for long periods can exacerbate it. What helps reduce it Although it cannot be completely eliminated, there are measures that can alleviate the discomfort:
- elevate the legs during rest, perhaps with a pillow under the feet;
- engage in regular movement: walking, swimming, or practicing gentle exercise stimulates circulation;
- wear compression stockings if recommended by a doctor, useful for promoting venous return;
- limit salt in the diet and prefer fresh foods;
- drink enough water, even if it may seem counterintuitive;
- cool the legs with cold showers, helpful in reducing the feeling of heaviness.
When to worry Swelling of the feet and ankles is physiological, but there are cases where it is important to consult a doctor: if it appears suddenly, is very pronounced, or is associated with symptoms such as severe headache, visual disturbances, or high blood pressure.
These signs could indicate complications (such as gestosis) that need to be assessed promptly. In summary Leg swelling is a frequent companion during pregnancy. With some daily attention, it can be reduced, making days lighter and nights more serene. After childbirth, in most cases, the discomfort resolves spontaneously.
Note: The contents of this page are for informational purposes and do not replace professional advice. In case of symptoms, doubts, or medical needs, always consult a qualified doctor.
