Folic acid: a vitamin essential during pregnancy
Folic acid (folate or vitamin B9) is a vitamin that is essential during pregnancy and vital to the correct development of the foetus: its main role is to create new cells, thus facilitating the manufacture of genetic material. Folic acid is not synthesised by our body. It must therefore be taken in through the diet. […]
St Valentine’s day with a baby bump
Treat yourself to a touch of romance and relaxation, especially during your pregnancy: you deserve a break from swollen feet, back pain and other pregnancy symptoms. Here are some ideas of fun things to do this St Valentine’s day to make you feel good: A romantic dinner – prepare a candlelit dinner with your partner with one […]
