For many women, pregnancy begins with an unmistakable signal: nausea. A discomfort that affects about 7 out of 10 future moms, especially in the first three months. Annoying, yes, but in the vast majority of cases completely harmless, both for the mother and the baby. When it appears and how long it lasts Nausea tends to appear around the 5th–6th week and peaks around the 9th–10th. The good news? For many women, it eases on its own by the end of the first trimester, although for some it may last a bit longer. It is a natural phase that accompanies the body’s adjustment to a new life growing inside. What it depends on The causes are not yet fully understood, but there are several factors that play together:
- pregnancy hormones (hCG and progesterone) that slow down digestion,
- a much more sensitive sense of smell, making previously harmless odors unbearable,
- the stomach digesting more slowly,
- emotions and stress, which can amplify discomfort.
In rare cases, nausea turns into something more serious: hyperemesis gravidarum, characterized by continuous vomiting and weight loss. In this situation, it is important to consult a doctor. Small remedies that can help There is no magic formula to eliminate nausea, but there are strategies that can make it more bearable:
- eat small amounts frequently, never going hungry;
- choose simple and light foods;
- drink water in small sips throughout the day;
- reduce fried foods, fats, and spices;
- take moments to rest and reduce stress;
- try ginger teas, if approved by the doctor.
Often, it is these small daily gestures that make the difference. When to seek help from a doctor Nausea, in most cases, is a temporary companion. But it is important not to overlook signals that require attention:
- very frequent vomiting that prevents eating or drinking,
- rapid weight loss,
- signs of dehydration (little urine, dizziness, extreme fatigue).
In these cases, a medical evaluation is always recommended. In conclusion Nausea in pregnancy is almost a rite of passage: uncomfortable, sometimes persistent, but mostly harmless and temporary. With a bit of patience, some precautions, and the right support, it can be managed without major discomfort, remembering that it is just one of the many transformations that accompany the arrival of a new life. Note: The contents of this page are for informational purposes and do not replace professional advice. In case of symptoms, doubts, or medical needs, always consult a qualified doctor.
